Don’t Rest Too Much
Get up and move. Walk the halls, walk to the cafeteria, go outside. It will help you avoid blood clots, and patients see psychological benefits. One study found that older patients who get out of bed and walk around reduce their stay by an average of 40 hours.
Being Discharged? Take Notes
One study found that patients forget 40 percent to 80 percent of what doctors and nurses tell them, even if they’re nodding their heads. Have someone with you to take notes or tape-record what the doctor says on a smartphone. (Ask, “Do you mind if I tape-record this?”) The most critical time to record is at discharge, when you receive crucial information about medications and next steps.
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