Secrets That Your Gym Is Hiding From You

Drinking Water Fountains Are Gross

While staying hydrated is extremely important before, during and after working out, do avoid drinking from the gym’s water fountain. They’re not exactly the most hygienic of places and have been found to be dirtier than most toilets.

Don’t Drink The Pool Water

Not to point fingers or anything, but public and gym swimming pools have an absurd amount of poop or fecal matter in them. And, while we can’t really tell you not to take a dip, do try to avoid drinking the water unless you want to get diarrhea.