Wear Flipflops Inside The Locker Room
Gym showers are just as bad as public showers, so unless you want athlete’s foot, foot fungus, and other types of bacteria creeping up on you, keep those flops of yours stapled to your feet while you’re inside the locker room.
Cardio Isn’t Everything
While cardio isn’t bad for you, it’s not exactly the best thing ever. Sure, it’s important, but you don’t really need to do extensive exercise thrice a week for more than 20 minutes each time. And, given how easy you can do that, do you even really need a pricey gym membership?
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