Natural Sugar is Not Better For You Than Processed Sugar
Just because your granola bar is made with honey doesn't necessarily mean it is healthier than if it was made with high fructose corn syrup. Any type of sugar metabolizes the same. The problem with sugar truly lays in inflated portion sizes. Make sure you pay attention to how much you eat overall as opposed to how much sugar is in one thing.
An Apple a Day Doesn't Keep the Doctor Away
Hey, we all know that apples are healthy. They're jam-packed with vitamin C, fiber, and beneficial nutrients that help your long term health, but they aren't enough to keep you alive forever. If you get sick, go to the doctor, even if you eat a lot of apples.
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